:root{color-scheme:dark;--bg:#0b111b;--panel:#151e2b;--panel2:#1b2736;--soft:#223246;--border:#2a3748;--text:#f2f6fb;--muted:#94a7bc;--accent:#6fe6ae;--accent2:#31ae7c;--red:#fa8992;--amber:#ffcd80;--shadow:0 12px 50px #0003; font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',system-ui,sans-serif;font-size:15px;font-synthesis:none}
*{box-sizing:border-box}html{background:var(--bg)}body{margin:0;min-height:100vh;background:radial-gradient(ellipse 60% 30% at 90% 0%,#173e38 0%,transparent 80%),var(--bg);color:var(--text)}button,input,select{font:inherit}button{cursor:pointer}button:disabled{opacity:.5;cursor:not-allowed}a{color:var(--accent)}.hidden{display:none!important}
button:focus-visible,input:focus-visible,select:focus-visible{outline:2px solid var(--accent);outline-offset:3px}svg.ico{width:20px;height:20px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round;flex-shrink:0}
.boot{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:20px;height:100vh;color:var(--muted)}.spinner{border:3px solid #263c42;border-top-color:var(--accent);width:36px;height:36px;border-radius:50%;animation:spin .8s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}
.login-layout{display:grid;grid-template-columns:1.05fr .95fr;min-height:100vh}.login-hero{padding:clamp(32px,7vw,100px);display:flex;flex-direction:column;justify-content:center;position:relative;overflow:hidden}.login-hero:after{content:'';position:absolute;inset:auto -15% -40% 10%;width:700px;height:700px;background:radial-gradient(circle,#285f4a7d,transparent 65%);pointer-events:none}.brand{display:flex;align-items:center;gap:11px;font-weight:800;font-size:19px;letter-spacing:-.7px}.brand-mark{background:var(--accent);border-radius:14px;width:42px;height:42px;color:#0b2119;display:grid;place-items:center}.brand-mark .ico{width:25px;height:25px;stroke-width:2.6}.hero-title{font-size:clamp(42px,5.7vw,74px);line-height:1.02;letter-spacing:-3.3px;margin:65px 0 18px;max-width:720px}.hero-title em{font-style:normal;color:var(--accent)}.hero-copy{max-width:500px;line-height:1.7;color:var(--muted);font-size:17px}.hero-features{display:flex;flex-wrap:wrap;gap:10px;margin-top:38px}.pill{padding:9px 12px;background:#ffffff0e;border:1px solid #ffffff20;border-radius:99px;color:#c9d6e1;font-size:12px}.login-side{background:#101823b8;border-left:1px solid var(--border);display:flex;align-items:center;justify-content:center;padding:30px}.login-box{width:min(100%,410px)}.eyebrow{font-size:11px;font-weight:800;letter-spacing:2px;color:var(--accent);text-transform:uppercase}.login-box h2{font-size:31px;letter-spacing:-1px;margin:10px 0}.muted{color:var(--muted)}.login-box p{margin-bottom:30px;line-height:1.5}.label{display:block;color:#cdd7e1;font-size:13px;font-weight:650;margin:16px 0 8px}.field{display:block;width:100%;background:#0e1723;border:1px solid #35465a;border-radius:12px;color:var(--text);padding:13px 14px;min-height:47px;outline:none}.field:focus{border-color:var(--accent)}.field::placeholder{color:#6e8398}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;border-radius:12px;padding:12px 17px;min-height:43px;border:1px solid var(--border);background:#253347;color:var(--text);font-weight:700;transition:background .16s,transform .16s;text-align:center;text-decoration:none}.btn:hover{background:#314258}.btn:active{transform:scale(.98)}.btn.primary{background:var(--accent);color:#0b271b;border-color:var(--accent)}.btn.primary:hover{background:#a6f5ce}.btn.soft{background:#244d43;color:var(--accent);border-color:#2f6657}.btn.danger{color:#ffadb2;background:#4a2632;border-color:#6a3441}.btn.ghost{background:transparent;border-color:transparent}.btn.small{font-size:12px;padding:7px 12px;min-height:34px;border-radius:9px}.btn.icon{padding:9px;min-width:39px;min-height:39px}.btn.wide{width:100%}.btn:disabled{cursor:not-allowed}.login-box .btn{margin-top:24px}.notice{background:#1e3132;border:1px solid #3c6b5c;border-radius:12px;padding:13px 15px;color:#b9edd0;line-height:1.5;font-size:13px}.notice.warn{background:#3b2b22;border-color:#715140;color:#ffcc9d}.error{color:var(--red);font-size:13px;margin-top:11px}
.shell{min-height:100vh;display:grid;grid-template-columns:256px minmax(0,1fr)}.sidebar{border-right:1px solid var(--border);padding:26px 16px;position:sticky;height:100vh;top:0;display:flex;flex-direction:column;background:#101925b8}.sidebar .brand{padding:6px 11px;margin-bottom:39px}.nav-caption{font-size:11px;letter-spacing:1.2px;font-weight:800;text-transform:uppercase;color:#667e95;padding:7px 15px;margin-bottom:9px}.nav{display:flex;flex-direction:column;gap:4px}.nav-btn{border:0;background:transparent;color:#98aabe;padding:13px 15px;border-radius:12px;text-align:left;display:flex;align-items:center;gap:13px;font-weight:600}.nav-btn:hover{background:#223041;color:#fff}.nav-btn.active{background:#223d36;color:var(--accent)}.sidebar-end{margin-top:auto;padding:12px;border-top:1px solid var(--border)}.sidebar-user{display:flex;align-items:center;gap:10px}.avatar{width:39px;height:39px;border-radius:13px;display:grid;place-items:center;background:#295245;color:#bbf5da;font-weight:800}.tiny{font-size:12px;color:var(--muted)}
.main{min-width:0;padding:0 clamp(18px,3.5vw,56px) 80px;max-width:1540px;width:100%;margin:0 auto}.topbar{min-height:95px;display:flex;justify-content:space-between;align-items:center;gap:15px;border-bottom:1px solid var(--border);margin-bottom:35px}.topbar-right{display:flex;align-items:center;gap:10px}.status{display:inline-flex;gap:7px;align-items:center;background:#21342e;padding:9px 11px;border-radius:99px;color:#95e6bb;font-size:12px;font-weight:700}.status.offline{background:#4a3626;color:#ffd198}.status:before{content:'';width:7px;height:7px;background:currentColor;border-radius:50%}.page-heading{margin:0 0 22px;display:flex;align-items:flex-end;justify-content:space-between;gap:15px}.page-heading h1{margin:3px 0 6px;font-size:clamp(25px,3vw,35px);letter-spacing:-1.25px}.page-heading p{margin:0;color:var(--muted);line-height:1.5}.panel{background:linear-gradient(140deg,#192433,#131d29);border:1px solid var(--border);border-radius:18px;padding:23px;box-shadow:var(--shadow)}.panel h2,.panel h3{margin:0}.panel h2{font-size:18px;letter-spacing:-.4px}.panel-sub{margin-top:6px;color:var(--muted);font-size:13px;line-height:1.5}.stack{display:flex;flex-direction:column;gap:17px}.row{display:flex;align-items:center;gap:10px}.between{justify-content:space-between}.grow{flex:1;min-width:0}.grid{display:grid;gap:18px}.grid.two{grid-template-columns:1fr 1fr}.grid.three{grid-template-columns:repeat(3,1fr)}.kpi{padding:21px}.kpi .value{font-size:29px;letter-spacing:-1px;font-weight:800;margin-top:15px}.kpi .kpi-icon{background:#24443b;color:var(--accent);border-radius:12px;padding:9px;display:flex}.kpi .tiny{margin-top:6px}.intro-card{display:flex;justify-content:space-between;align-items:center;gap:28px;background:linear-gradient(110deg,#1b4838,#162e33 65%,#172936);border:1px solid #365f53;border-radius:19px;padding:29px;position:relative;overflow:hidden}.intro-card h2{font-size:26px;letter-spacing:-.7px;margin:7px 0}.intro-card p{margin:0;color:#abcdbf}.intro-card .btn{position:relative;z-index:1}.tag{font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:1.2px;color:var(--accent)}.card-list{display:flex;flex-direction:column;gap:10px;margin-top:18px}.list-card{display:flex;gap:12px;align-items:center;border:1px solid var(--border);background:#1a2735;border-radius:14px;padding:15px}.list-card:hover{border-color:#456354}.item-icon{width:42px;height:42px;background:#24463b;color:var(--accent);display:grid;place-items:center;border-radius:13px;flex-shrink:0}.item-title{font-size:14px;font-weight:750;margin:0 0 5px}.item-sub{color:var(--muted);font-size:12px;margin:0;line-height:1.4}.empty{background:#172430;border:1px dashed #405063;border-radius:15px;padding:30px 22px;text-align:center;color:var(--muted)}.empty svg{color:var(--accent);width:34px;height:34px;margin-bottom:8px}.empty strong{display:block;color:var(--text);margin:5px 0}.section-title{font-size:17px;font-weight:750;margin:0 0 16px;letter-spacing:-.3px}.badge{padding:5px 9px;border-radius:20px;border:1px solid #366257;color:#a6e6c7;background:#25423b;font-size:11px;font-weight:800}.badge.dim{background:#253447;color:#b1c1d3;border-color:#33485f}.stats-bar{display:flex;gap:15px;flex-wrap:wrap}.stats-bar b{color:var(--text)}.stats-bar span{color:var(--muted);font-size:12px}.hr{border:0;border-top:1px solid var(--border);margin:18px 0}.toolbar{display:flex;align-items:center;gap:9px;flex-wrap:wrap}.toolbar .field{width:auto;min-width:190px}.plan-rows{display:flex;flex-direction:column;gap:10px;margin-top:17px}.plan-row{display:grid;grid-template-columns:minmax(0,1fr) 90px 90px 100px 38px;gap:8px;align-items:end;background:#1c2938;padding:12px;border-radius:12px}.plan-row label{font-size:11px;color:var(--muted)}.plan-row .field{padding:9px;min-height:41px}.plan-row .name{font-weight:700;font-size:13px;align-self:center;overflow-wrap:anywhere}.plan-row .field.num{text-align:center}.form-actions{display:flex;justify-content:flex-end;gap:9px;margin-top:17px;flex-wrap:wrap}.exercise-list{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:9px;margin-top:18px}.exercise-chip{padding:12px 14px;border-radius:12px;background:#1b2938;border:1px solid #344456;display:flex;align-items:center;justify-content:space-between;gap:8px}.exercise-chip .tiny{font-size:11px}.chip-name{font-weight:700;font-size:13px}
.workout-progress{height:8px;border-radius:99px;background:#293b4a;overflow:hidden;margin-top:15px}.workout-progress>div{height:100%;border-radius:99px;background:var(--accent);transition:width .25s}.exercise-card{background:#192636;border:1px solid #304258;border-radius:17px;padding:19px;margin-bottom:12px}.exercise-card.done{border-color:#336d59}.exercise-top{display:flex;align-items:center;justify-content:space-between;gap:10px}.exercise-top h3{font-size:17px;margin:0 0 4px}.exercise-top p{color:var(--muted);font-size:12px;margin:0}.set-dots{display:flex;gap:6px;flex-wrap:wrap;margin:14px 0}.set-dot{height:28px;min-width:28px;border-radius:8px;background:#263b4a;display:grid;place-items:center;color:#a3b5c4;font-size:11px;font-weight:800}.set-dot.done{background:#2e7957;color:#ddfceb}.set-fields{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-bottom:12px}.set-fields .field{text-align:center;font-size:23px;font-weight:850;min-height:58px}.set-fields label{display:block;color:var(--muted);font-size:11px;margin-bottom:8px;text-transform:uppercase;letter-spacing:1px;font-weight:750}.set-history{font-size:12px;color:#9bb4c7;margin-top:7px}.rest-box{position:sticky;bottom:85px;margin-top:14px;display:flex;gap:15px;align-items:center;justify-content:space-between;background:#23453c;border:1px solid #468268;border-radius:15px;padding:13px 17px;box-shadow:var(--shadow);z-index:3}.rest-clock{font-size:22px;font-weight:850;letter-spacing:-.5px}
.chart{width:100%;height:auto;display:block;max-height:310px}.chart-label{font-size:11px;fill:#8197aa}.chart-grid{stroke:#334456;stroke-dasharray:4 7}.chart-line{fill:none;stroke:var(--accent);stroke-width:3.1;stroke-linecap:round;stroke-linejoin:round}.chart-dot{fill:var(--accent);stroke:#15292a;stroke-width:2}.chart-area{fill:url(#lineFill)}.detail-line{display:flex;justify-content:space-between;gap:12px;padding:12px 0;border-bottom:1px solid var(--border);color:var(--muted)}.detail-line b{color:var(--text)}.switch{appearance:none;width:45px;height:27px;flex:0 0 auto;border-radius:20px;background:#465366;position:relative;cursor:pointer;transition:background .2s}.switch:after{content:'';position:absolute;top:4px;left:4px;width:19px;height:19px;background:white;border-radius:50%;transition:left .2s}.switch:checked{background:var(--accent2)}.switch:checked:after{left:22px}.table-wrap{overflow:auto}.data-table{width:100%;border-collapse:collapse;text-align:left;min-width:440px}.data-table th{font-size:11px;letter-spacing:.6px;text-transform:uppercase;color:var(--muted);font-weight:750;padding:13px 12px;border-bottom:1px solid var(--border)}.data-table td{padding:13px 12px;border-bottom:1px solid #253446;font-size:13px}.alert{color:#f9d09e;border-radius:12px;background:#413323;padding:13px;font-size:13px;line-height:1.5}
.modal-overlay{position:fixed;inset:0;z-index:40;background:#03080ed4;display:grid;place-items:center;padding:18px}.modal{width:min(100%,760px);max-height:min(92dvh,850px);overflow:auto;background:#14202e;border:1px solid #3b4c60;border-radius:21px;padding:25px;box-shadow:0 35px 120px #0009}.modal h2{margin:0;font-size:23px;letter-spacing:-.5px}.modal-head{display:flex;align-items:center;justify-content:space-between;gap:10px}.modal .field{margin:0}.modal .label{margin-top:13px}.modal .stack{margin-top:18px}.modal button{flex-shrink:0}.toast{position:fixed;z-index:100;bottom:22px;right:22px;max-width:min(420px,calc(100vw - 30px));background:#25473b;border:1px solid #458362;color:#e6faee;padding:14px 19px;border-radius:13px;box-shadow:var(--shadow);font-weight:600;font-size:13px;opacity:0;transform:translateY(10px);pointer-events:none;transition:opacity .2s,transform .2s}.toast.show{opacity:1;transform:translateY(0)}.toast.bad{background:#53313a;border-color:#8c515c}.mobile-nav{display:none}.offline-banner{padding:12px 15px;background:#453422;border:1px solid #715338;color:#f5c998;border-radius:12px;margin-bottom:19px;font-size:13px}
@media(max-width:1000px){.shell{grid-template-columns:78px minmax(0,1fr)}.sidebar{padding:22px 11px}.sidebar .brand span,.sidebar .nav-caption,.sidebar .nav-btn span,.sidebar-end .sidebar-user .user-copy{display:none}.sidebar .brand{padding:3px;margin-bottom:38px}.sidebar .nav-btn{justify-content:center;padding:13px}.sidebar-end{padding:10px 2px}.sidebar-user{justify-content:center}.nav-btn .ico{width:23px;height:23px}}
@media(max-width:700px){.login-layout{display:block}.login-hero{padding:35px 26px 15px}.hero-title{font-size:40px;letter-spacing:-2px;margin:28px 0 9px}.hero-copy{font-size:14px}.hero-features{margin-top:16px}.login-side{border:0;background:transparent;padding:16px 24px 44px}.login-box h2{font-size:24px}.login-box p{margin-bottom:20px}.sidebar{display:none}.shell{display:block}.main{padding:0 15px calc(94px + env(safe-area-inset-bottom));}.topbar{min-height:73px;margin-bottom:24px}.topbar .brand{font-size:15px;gap:8px}.topbar .brand-mark{width:34px;height:34px;border-radius:10px}.topbar-right .btn{padding:8px;min-width:38px}.topbar-right .btn span{display:none}.topbar .status{padding:8px 10px}.page-heading{align-items:flex-start;flex-direction:column}.page-heading .toolbar{width:100%}.page-heading .toolbar>.btn{flex:1}.page-heading h1{font-size:27px}.grid.two,.grid.three{grid-template-columns:1fr}.kpis{grid-template-columns:repeat(2,1fr)!important;gap:10px}.kpi{padding:16px}.kpi .value{font-size:24px}.intro-card{padding:21px;align-items:flex-start;flex-direction:column;gap:14px}.intro-card h2{font-size:22px}.panel{padding:17px;border-radius:16px}.plan-row{grid-template-columns:minmax(0,1fr) 64px 65px 70px 35px;gap:5px;padding:9px}.plan-row .name{font-size:12px}.plan-row label{font-size:10px}.plan-row .field.num{font-size:13px;padding:5px;min-height:40px}.plan-row .btn.icon{min-width:34px;padding:6px}.mobile-nav{display:grid;grid-template-columns:repeat(5,1fr);position:fixed;inset:auto 0 0;background:#141f2af2;border-top:1px solid #344455;z-index:20;padding:9px 5px calc(9px + env(safe-area-inset-bottom));backdrop-filter:blur(18px)}.mobile-link{border:0;color:#8ca3b8;background:transparent;display:flex;flex-direction:column;align-items:center;gap:4px;font-size:10px;font-weight:700;padding:5px 2px;border-radius:9px}.mobile-link.active{color:var(--accent)}.mobile-link .ico{width:23px;height:23px}.rest-box{bottom:88px}.modal{padding:19px;max-height:90dvh}.toolbar .field{width:100%;min-width:0}.toolbar{width:100%}.toast{bottom:calc(85px + env(safe-area-inset-bottom));right:15px}.data-table{min-width:380px}}
@media(max-width:370px){.brand{font-size:14px}.plan-row{grid-template-columns:minmax(0,1fr) repeat(3,53px) 31px}.plan-row .field.num{font-size:12px}.topbar .status{font-size:0}.topbar .status:before{width:9px;height:9px}.btn{font-size:12px}}